Ken's Nike Runs

Got to beat the girls!

Mon, 26 Nov 2007 01:00:00 PDT

Too much running gave me some shin splints so I took a two week break. But the girls started catching up on our Boys VS Girls challenge. I can't let them beat me so I started running again. Today's run puts me in the lead by 4 miles.
Here is the Challenge:

Here is the run from today:

Here is the run from Saturday:

ps. New layout added. I'm calling it "Wider is Better"

New Layout Added! Liquid

Mon, 12 Nov 2007 01:00:00 PDT

The Liquid layout is just about the same as the Sunset Layout, but will change depending on the width of your browser:

New Run Added and Goal Reached!!

Sun, 11 Nov 2007 11:00:00 PDT

I decided to take a nice slow jog to finish my goal of running 50 miles in 30 days. My shins are still soar. Now that I met my goal, I'll try and let my shins rest.

New Run Added!

Thu, 8 Nov 2007 11:00:00 PDT

A good 4.6 miler. The time change means I'm running at night. Bummer. Also a bummer, my shins are starting to hurt... I hope it's not shin splints!!

Website Validates!!

Wed, 7 Nov 2007 11:00:00 PDT

Kenneth has written a valid XHTML 1.0 Strict Webpage. Also the site has valid css, and rss

New Run Added! Furthest Run Yet!! 7 miles!

Tue, 6 Nov 2007 11:00:00 PDT

Kenneth ran 7 miles today!

New Layout Added! Sunset Theme

Tue, 6 Nov 2007 11:00:00 PDT

Kenneth has added a new Sunset Theme.

New Run Added! It's a fast one!

Mon, 5 Nov 2007 11:00:00 PDT

Kenneth runs for the 25th time. A fast one from the Wedge to 15th St. and back.

Ken has added diffrent Layouts to his NIKE+ Page!

Mon, 5 Nov 2007 09:00:00 PDT

Kenneth shows off the advantage of using divs and css with his layout links

Ken's run 100 miles after his 24th run!

Thu, 1 Nov 2007 09:00:00 PDT

On his 24th run, Kenneth has completed 105 miles!

New Speed Goal

Wed, 31 Oct 2007 09:00:00 PDT

New Goal has been added. 5 runs under 8'46" in a month

New Challange

Wed, 31 Oct 2007 08:00:00 PDT

New Challange has been added. So Cal. VS Nor Cal.

New Run... 23

Wed, 31 Oct 2007 04:00:00 PDT

My run from October 30th has been added

New Runs Added!

Tue, 30 Oct 2007 06:00:00 PDT

My first 22 runs have been added

Website Completed!

Tue, 30 Oct 2007 04:00:00 PDT

My first version of Ken's Nike Plus page is complete! Check it out